Purslane vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Beef Ground | Higher |
|---|---|---|---|
| Calories | 19kcal | 221kcal | Beef Ground |
| Protein | 1.7g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 3.5g | 0g | Purslane |
| Fiber | — | 0g | — |
| Sodium | 123mg | 74mg | Purslane |
| Calcium | 74mg | 18mg | Purslane |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 14mg | 0mg | Purslane |
| Potassium | 490mg | 333mg | Purslane |