Purslane vs Avocados
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Avocados | Higher |
|---|---|---|---|
| Calories | 19kcal | 149kcal | Avocados |
| Protein | 1.7g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 3.5g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 123mg | 6mg | Purslane |
| Calcium | 74mg | 12mg | Purslane |
| Iron | 1.2mg | 0.4mg | Purslane |
| Vitamin C | 14mg | 12.1mg | Purslane |
| Potassium | 490mg | 448mg | Purslane |