Purslane vs Chicken
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Chicken | Higher |
|---|---|---|---|
| Calories | 19kcal | 219kcal | Chicken |
| Protein | 1.7g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 3.5g | 1.4g | Purslane |
| Fiber | — | 0.1g | — |
| Sodium | 123mg | 165mg | Chicken |
| Calcium | 74mg | 16mg | Purslane |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 14mg | 1mg | Purslane |
| Potassium | 490mg | 223mg | Purslane |