Purslane vs Bananas
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Bananas | Higher |
|---|---|---|---|
| Calories | 19kcal | 218kcal | Bananas |
| Protein | 1.7g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 3.5g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 123mg | 2mg | Purslane |
| Calcium | 74mg | 14mg | Purslane |
| Iron | 1.2mg | 0.7mg | Purslane |
| Vitamin C | 14mg | 7.9mg | Purslane |
| Potassium | 490mg | 925mg | Bananas |