Purslane, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Purslane, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 88% more |
| Protein | 1.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 3.55 g ★ | 0 g | Purslane, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.19 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 280 mg | 90 mg ★ | Purslane, cooked, boiled, drained, with salt has 211% more |
| Calcium | 78 mg ★ | 8 mg | Purslane, cooked, boiled, drained, with salt has 875% more |
| Iron | 0.77 mg ★ | 0.45 mg | Purslane, cooked, boiled, drained, with salt has 71% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, with salt has 0% more |
| Potassium | 488 mg ★ | 439 mg | Purslane, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.