Purslane vs Egg
Nutrition comparison — average per 100g across all varieties
Purslane
Calories
19kcal
Protein
1.7g
Fat
0.2g
Carbs
3.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Purslane | Egg | Higher |
|---|---|---|---|
| Calories | 19kcal | 263kcal | Egg |
| Protein | 1.7g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 3.5g | 2.2g | Purslane |
| Fiber | — | 0g | — |
| Sodium | 123mg | 624mg | Egg |
| Calcium | 74mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 14mg | 0mg | Purslane |
| Potassium | 490mg | 321mg | Purslane |