Purslane, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Protein | 1.49 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 3.55 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fat | 0.19 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 44 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Calcium | 78 mg ★ | 40 mg | Purslane, cooked, boiled, drained, without salt has 95% more |
| Iron | 0.77 mg ★ | 0.67 mg | Purslane, cooked, boiled, drained, without salt has 15% more |
| Vitamin C | 10.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 488 mg ★ | 293 mg | Purslane, cooked, boiled, drained, without salt has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.