Purslane, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Purslane, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Purslane, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Protein | 1.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 3.55 g ★ | 0 g | Purslane, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 78 mg ★ | 15 mg | Purslane, cooked, boiled, drained, without salt has 420% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Purslane, cooked, boiled, drained, without salt has 0% more |
| Potassium | 488 mg ★ | 256 mg | Purslane, cooked, boiled, drained, without salt has 91% more |
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