Quail, cooked, total edible vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Quail, cooked, total edible | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 114 kcal ★ | Quail, cooked, total edible has 99% more |
| Protein | 25.1 g ★ | 9.02 g | Quail, cooked, total edible has 178% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.1 g | 0.38 g ★ | Quail, cooked, total edible has 3611% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 52 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 4.43 mg ★ | 3.33 mg | Quail, cooked, total edible has 33% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Quail, cooked, total edible has 53% more |
| Potassium | 216 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.