Quail, cooked, total edible vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Quail, cooked, total edible
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Quail, cooked, total edible | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 227 kcal | 61 kcal ★ | Quail, cooked, total edible has 272% more |
| Protein | 25.1 g ★ | 3.15 g | Quail, cooked, total edible has 697% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 14.1 g | 3.25 g ★ | Quail, cooked, total edible has 334% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 52 mg | 43 mg ★ | Quail, cooked, total edible has 21% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 4.43 mg ★ | 0.03 mg | Quail, cooked, total edible has 14667% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg ★ | 132 mg | Quail, cooked, total edible has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.