Quail, cooked, total edible vs Nuts, almonds
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Quail, cooked, total edible | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 579 kcal | Nuts, almonds has 61% more |
| Protein | 25.1 g ★ | 21.15 g | Quail, cooked, total edible has 19% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 52 mg | 1 mg ★ | Quail, cooked, total edible has 5100% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.43 mg ★ | 3.71 mg | Quail, cooked, total edible has 19% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.