Quail, cooked, total edible vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Quail, cooked, total edible
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Quail, cooked, total edible | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Protein | 25.1 g ★ | 16.89 g | Quail, cooked, total edible has 49% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 14.1 g | 6.9 g ★ | Quail, cooked, total edible has 104% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Quail, cooked, total edible has 2500% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 4.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.