Quail, cooked, total edible vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Quail, cooked, total edible | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 227 kcal | 120 kcal ★ | Quail, cooked, total edible has 89% more |
| Protein | 25.1 g ★ | 4.4 g | Quail, cooked, total edible has 470% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 14.1 g | 1.92 g ★ | Quail, cooked, total edible has 634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Quail, cooked, total edible has 643% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 4.43 mg ★ | 1.49 mg | Quail, cooked, total edible has 197% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg ★ | 172 mg | Quail, cooked, total edible has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.