Quail, cooked, total edible vs Spinach, raw
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Quail, cooked, total edible | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 23 kcal ★ | Quail, cooked, total edible has 887% more |
| Protein | 25.1 g ★ | 2.86 g | Quail, cooked, total edible has 778% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.1 g | 0.39 g ★ | Quail, cooked, total edible has 3515% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 52 mg ★ | 79 mg | Spinach, raw has 34% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 4.43 mg ★ | 2.71 mg | Quail, cooked, total edible has 63% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.