Quail, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Quail, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Quail, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 134 kcal | 61 kcal ★ | Quail, meat only, raw has 120% more |
| Protein | 21.76 g ★ | 3.15 g | Quail, meat only, raw has 591% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.53 g | 3.25 g ★ | Quail, meat only, raw has 39% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 51 mg | 43 mg ★ | Quail, meat only, raw has 19% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 4.51 mg ★ | 0.03 mg | Quail, meat only, raw has 14933% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg ★ | 132 mg | Quail, meat only, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.