Quail, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Quail, meat only, raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Quail, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 21.76 g ★ | 21.15 g | Quail, meat only, raw has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.53 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Quail, meat only, raw has 5000% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 4.51 mg ★ | 3.71 mg | Quail, meat only, raw has 22% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.