Quail, meat only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Quail, meat only, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Quail, meat only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 21.76 g ★ | 16.89 g | Quail, meat only, raw has 29% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 51 mg | 2 mg ★ | Quail, meat only, raw has 2450% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 4.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.