Quail, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quail, meat only, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Quail, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 134 kcal | 120 kcal ★ | Quail, meat only, raw has 12% more |
| Protein | 21.76 g ★ | 4.4 g | Quail, meat only, raw has 395% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.53 g | 1.92 g ★ | Quail, meat only, raw has 136% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 51 mg | 7 mg ★ | Quail, meat only, raw has 629% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 4.51 mg ★ | 1.49 mg | Quail, meat only, raw has 203% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Quail, meat only, raw has 0% more |
| Potassium | 237 mg ★ | 172 mg | Quail, meat only, raw has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.