Quail, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Quail, meat only, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Quail, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 134 kcal | 23 kcal ★ | Quail, meat only, raw has 483% more |
| Protein | 21.76 g ★ | 2.86 g | Quail, meat only, raw has 661% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.53 g | 0.39 g ★ | Quail, meat only, raw has 1062% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 4.51 mg ★ | 2.71 mg | Quail, meat only, raw has 66% more |
| Vitamin C | 7.2 mg | 28.1 mg ★ | Spinach, raw has 74% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.