Radicchio, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Radicchio, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Radicchio, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 1.43 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 4.48 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.6 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 9% more |
| Sodium | 22 mg | 7 mg ★ | Radicchio, raw has 214% more |
| Calcium | 19 mg ★ | 12 mg | Radicchio, raw has 58% more |
| Iron | 0.57 mg ★ | 0.55 mg | Radicchio, raw has 4% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 302 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.