Radicchio, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Radicchio, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Radicchio, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.43 g | 4.4 g ★ | Quinoa, cooked has 68% more |
| Carbs | 4.48 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0.6 g ★ | 0.87 g | Quinoa, cooked has 31% more |
| Sodium | 22 mg | 7 mg ★ | Radicchio, raw has 214% more |
| Calcium | 19 mg ★ | 17 mg | Radicchio, raw has 12% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 8 mg ★ | 0 mg | Radicchio, raw has 0% more |
| Potassium | 302 mg ★ | 172 mg | Radicchio, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.