Radicchio, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Radicchio, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Radicchio, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.43 g | 2.86 g ★ | Spinach, raw has 50% more |
| Carbs | 4.48 g ★ | 3.63 g | Radicchio, raw has 23% more |
| Fat | 0.25 g ★ | 0.39 g | Spinach, raw has 36% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0.6 g | 0.42 g ★ | Radicchio, raw has 43% more |
| Sodium | 22 mg ★ | 79 mg | Spinach, raw has 72% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 302 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.