Radish seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Radish seeds, sprouted, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Radish seeds, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3.81 g ★ | 2 g | Radish seeds, sprouted, raw has 91% more |
| Carbs | 3.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 2.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 51 mg ★ | 12 mg | Radish seeds, sprouted, raw has 325% more |
| Iron | 0.86 mg ★ | 0.55 mg | Radish seeds, sprouted, raw has 56% more |
| Vitamin C | 28.9 mg ★ | 10 mg | Radish seeds, sprouted, raw has 189% more |
| Potassium | 86 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.