Rambutan, canned, syrup pack vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rambutan, canned, syrup pack
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Rambutan, canned, syrup pack | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Protein | 0.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 20.87 g ★ | 19.54 g | Rambutan, canned, syrup pack has 7% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 22 mg ★ | 19 mg | Rambutan, canned, syrup pack has 16% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 4.9 mg ★ | 1.5 mg | Rambutan, canned, syrup pack has 227% more |
| Potassium | 42 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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