Rambutan, canned, syrup pack vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rambutan, canned, syrup pack
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rambutan, canned, syrup pack | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Protein | 0.65 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 20.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fat | 0.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sodium | 11 mg | 2 mg ★ | Rambutan, canned, syrup pack has 450% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Rambutan, canned, syrup pack has 0% more |
| Potassium | 42 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.