Rambutan, canned, syrup pack vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rambutan, canned, syrup pack | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 20.87 g | 21.3 g ★ | Quinoa, cooked has 2% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Rambutan, canned, syrup pack has 57% more |
| Calcium | 22 mg ★ | 17 mg | Rambutan, canned, syrup pack has 29% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Rambutan, canned, syrup pack has 0% more |
| Potassium | 42 mg | 172 mg ★ | Quinoa, cooked has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.