Rambutan, canned, syrup pack vs Spinach, raw
Nutrition comparison per 100g
🏆
Rambutan, canned, syrup pack
4 wins
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Spinach, raw
7 wins
| Nutrient | Rambutan, canned, syrup pack | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Rambutan, canned, syrup pack has 257% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 20.87 g ★ | 3.63 g | Rambutan, canned, syrup pack has 475% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 4.9 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 42 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.