Raspberries, wild (Northern Plains Indians) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberries, wild (Northern Plains Indians)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal | 35 kcal ★ | Raspberries, wild (Northern Plains Indians) has 77% more |
| Protein | 1.12 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Carbs | 13.85 g ★ | 7.18 g | Raspberries, wild (Northern Plains Indians) has 93% more |
| Fat | 0.28 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fiber | 7.5 g ★ | 3.3 g | Raspberries, wild (Northern Plains Indians) has 127% more |
| Sugar | 5.54 g | 1.39 g ★ | Raspberries, wild (Northern Plains Indians) has 299% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 26.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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