Raspberries vs Salmon
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g ↑
Fiber
4.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Salmon | Higher |
|---|---|---|---|
| Calories | 66kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 15.3g | 0.1g | Raspberries |
| Fiber | 4.5g | 0g | Raspberries |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 21mg | 68mg | Salmon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 16.6mg | 0.6mg | Raspberries |
| Potassium | 155mg | 422mg | Salmon |