Raspberries vs Bananas
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g
Fiber
4.5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Bananas | Higher |
|---|---|---|---|
| Calories | 66kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 15.3g | 55.6g | Bananas |
| Fiber | 4.5g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Raspberries |
| Calcium | 21mg | 14mg | Raspberries |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 16.6mg | 7.9mg | Raspberries |
| Potassium | 155mg | 925mg | Bananas |