Raspberries vs Chicken
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g ↑
Fiber
4.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Chicken | Higher |
|---|---|---|---|
| Calories | 66kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 15.3g | 1.4g | Raspberries |
| Fiber | 4.5g | 0.1g | Raspberries |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Raspberries |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 16.6mg | 1mg | Raspberries |
| Potassium | 155mg | 223mg | Chicken |