Raspberries vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g ↑
Fiber
4.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Beef Ground | Higher |
|---|---|---|---|
| Calories | 66kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 15.3g | 0g | Raspberries |
| Fiber | 4.5g | 0g | Raspberries |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 21mg | 18mg | Raspberries |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 16.6mg | 0mg | Raspberries |
| Potassium | 155mg | 333mg | Beef Ground |