Raspberries vs Egg
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g ↑
Fiber
4.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Egg | Higher |
|---|---|---|---|
| Calories | 66kcal | 263kcal | Egg |
| Protein | 1g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 15.3g | 2.2g | Raspberries |
| Fiber | 4.5g | 0g | Raspberries |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 21mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 16.6mg | 0mg | Raspberries |
| Potassium | 155mg | 321mg | Egg |