Raspberries vs Avocados
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal
Protein
1g
Fat
0.6g
Carbs
15.3g ↑
Fiber
4.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Avocados | Higher |
|---|---|---|---|
| Calories | 66kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 15.3g | 8.3g | Raspberries |
| Fiber | 4.5g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 21mg | 12mg | Raspberries |
| Iron | 0.7mg | 0.4mg | Raspberries |
| Vitamin C | 16.6mg | 12.1mg | Raspberries |
| Potassium | 155mg | 448mg | Avocados |