Raspberries, wild (Northern Plains Indians) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Raspberries, wild (Northern Plains Indians)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberries, wild (Northern Plains Indians) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 57% more |
| Protein | 1.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 13.85 g ★ | 0.72 g | Raspberries, wild (Northern Plains Indians) has 1824% more |
| Fat | 0.28 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 7.5 g ★ | 0 g | Raspberries, wild (Northern Plains Indians) has 0% more |
| Sugar | 5.54 g | 0.37 g ★ | Raspberries, wild (Northern Plains Indians) has 1397% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 26.4 mg ★ | 0 mg | Raspberries, wild (Northern Plains Indians) has 0% more |
| Potassium | 175 mg ★ | 138 mg | Raspberries, wild (Northern Plains Indians) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.