Raspberries vs Broccoli
Nutrition comparison — average per 100g across all varieties
Raspberries
Calories
66kcal ↑
Protein
1g
Fat
0.6g ↑
Carbs
15.3g ↑
Fiber
4.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberries | Broccoli | Higher |
|---|---|---|---|
| Calories | 66kcal | 29kcal | Raspberries |
| Protein | 1g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Raspberries |
| Carbs | 15.3g | 5.5g | Raspberries |
| Fiber | 4.5g | 2.8g | Raspberries |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 21mg | 53mg | Broccoli |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 16.6mg | 60.1mg | Broccoli |
| Potassium | 155mg | 251mg | Broccoli |