Raspberry juice concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Raspberry juice concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 35 kcal ★ | Raspberry juice concentrate has 531% more |
| Protein | 3.04 g ★ | 2.38 g | Raspberry juice concentrate has 28% more |
| Carbs | 53.19 g ★ | 7.18 g | Raspberry juice concentrate has 641% more |
| Fat | 1.34 g | 0.41 g ★ | Raspberry juice concentrate has 227% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 38.21 g | 1.39 g ★ | Raspberry juice concentrate has 2649% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 97 mg ★ | 40 mg | Raspberry juice concentrate has 143% more |
| Iron | 1.16 mg ★ | 0.67 mg | Raspberry juice concentrate has 73% more |
| Vitamin C | 38.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Potassium | 1178 mg ★ | 293 mg | Raspberry juice concentrate has 302% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.