Raspberry Juice Concentrate vs Egg
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal
Protein
3g
Fat
1.3g
Carbs
53.2g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Egg | Higher |
|---|---|---|---|
| Calories | 221kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 1.3g | 15.3g | Egg |
| Carbs | 53.2g | 2.2g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 0g | Raspberry Juice Concentrate |
| Sodium | 10mg | 624mg | Egg |
| Calcium | 97mg | 94mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 38.1mg | 0mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 321mg | Raspberry Juice Concentrate |