Raspberry Juice Concentrate vs Salmon
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal ↑
Protein
3g
Fat
1.3g
Carbs
53.2g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Salmon | Higher |
|---|---|---|---|
| Calories | 221kcal | 175kcal | Raspberry Juice Concentrate |
| Protein | 3g | 24.9g | Salmon |
| Fat | 1.3g | 7.9g | Salmon |
| Carbs | 53.2g | 0.1g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 0g | Raspberry Juice Concentrate |
| Sodium | 10mg | 255mg | Salmon |
| Calcium | 97mg | 68mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 0.9mg | Raspberry Juice Concentrate |
| Vitamin C | 38.1mg | 0.6mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 422mg | Raspberry Juice Concentrate |