Raspberry Juice Concentrate vs Avocados
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal ↑
Protein
3g ↑
Fat
1.3g
Carbs
53.2g ↑
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Avocados | Higher |
|---|---|---|---|
| Calories | 221kcal | 149kcal | Raspberry Juice Concentrate |
| Protein | 3g | 2.1g | Raspberry Juice Concentrate |
| Fat | 1.3g | 13.4g | Avocados |
| Carbs | 53.2g | 8.3g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 10mg | 6mg | Raspberry Juice Concentrate |
| Calcium | 97mg | 12mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 0.4mg | Raspberry Juice Concentrate |
| Vitamin C | 38.1mg | 12.1mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 448mg | Raspberry Juice Concentrate |