Raspberry Juice Concentrate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal
Protein
3g
Fat
1.3g
Carbs
53.2g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 221kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 53.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 10mg | 2mg | Raspberry Juice Concentrate |
| Calcium | 97mg | 54mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 38.1mg | 0mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 429mg | Raspberry Juice Concentrate |
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