Raspberry Juice Concentrate vs Bananas
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal ↑
Protein
3g ↑
Fat
1.3g ↑
Carbs
53.2g
Fiber
1.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Bananas | Higher |
|---|---|---|---|
| Calories | 221kcal | 218kcal | Raspberry Juice Concentrate |
| Protein | 3g | 2.5g | Raspberry Juice Concentrate |
| Fat | 1.3g | 1.1g | Raspberry Juice Concentrate |
| Carbs | 53.2g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 10mg | 2mg | Raspberry Juice Concentrate |
| Calcium | 97mg | 14mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 0.7mg | Raspberry Juice Concentrate |
| Vitamin C | 38.1mg | 7.9mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 925mg | Raspberry Juice Concentrate |