Raspberry Juice Concentrate vs Chicken
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal ↑
Protein
3g
Fat
1.3g
Carbs
53.2g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Chicken | Higher |
|---|---|---|---|
| Calories | 221kcal | 219kcal | Raspberry Juice Concentrate |
| Protein | 3g | 23.2g | Chicken |
| Fat | 1.3g | 12.9g | Chicken |
| Carbs | 53.2g | 1.4g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 0.1g | Raspberry Juice Concentrate |
| Sodium | 10mg | 165mg | Chicken |
| Calcium | 97mg | 16mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 38.1mg | 1mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 223mg | Raspberry Juice Concentrate |