Raspberry Juice Concentrate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal
Protein
3g
Fat
1.3g
Carbs
53.2g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 221kcal | 221kcal | Equal |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 1.3g | 12.9g | Beef Ground |
| Carbs | 53.2g | 0g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 0g | Raspberry Juice Concentrate |
| Sodium | 10mg | 74mg | Beef Ground |
| Calcium | 97mg | 18mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 38.1mg | 0mg | Raspberry Juice Concentrate |
| Potassium | 1178mg | 333mg | Raspberry Juice Concentrate |