Raspberry juice concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Raspberry juice concentrate
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Raspberry juice concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 221 kcal | 143 kcal ★ | Raspberry juice concentrate has 55% more |
| Protein | 3.04 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 53.19 g ★ | 0.72 g | Raspberry juice concentrate has 7288% more |
| Fat | 1.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 86% more |
| Fiber | 1.1 g ★ | 0 g | Raspberry juice concentrate has 0% more |
| Sugar | 38.21 g | 0.37 g ★ | Raspberry juice concentrate has 10227% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 97 mg ★ | 56 mg | Raspberry juice concentrate has 73% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 38.1 mg ★ | 0 mg | Raspberry juice concentrate has 0% more |
| Potassium | 1178 mg ★ | 138 mg | Raspberry juice concentrate has 754% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.