Raspberry Juice Concentrate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Raspberry Juice Concentrate
Calories
221kcal ↑
Protein
3g ↑
Fat
1.3g ↑
Carbs
53.2g ↑
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Raspberry Juice Concentrate | Broccoli | Higher |
|---|---|---|---|
| Calories | 221kcal | 29kcal | Raspberry Juice Concentrate |
| Protein | 3g | 2.7g | Raspberry Juice Concentrate |
| Fat | 1.3g | 0.3g | Raspberry Juice Concentrate |
| Carbs | 53.2g | 5.5g | Raspberry Juice Concentrate |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 10mg | 73mg | Broccoli |
| Calcium | 97mg | 53mg | Raspberry Juice Concentrate |
| Iron | 1.2mg | 0.7mg | Raspberry Juice Concentrate |
| Vitamin C | 38.1mg | 60.1mg | Broccoli |
| Potassium | 1178mg | 251mg | Raspberry Juice Concentrate |