Ravioli, cheese-filled, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ravioli, cheese-filled, canned
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ravioli, cheese-filled, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 77 kcal | 35 kcal ★ | Ravioli, cheese-filled, canned has 120% more |
| Protein | 2.48 g ★ | 2.38 g | Ravioli, cheese-filled, canned has 4% more |
| Carbs | 13.64 g ★ | 7.18 g | Ravioli, cheese-filled, canned has 90% more |
| Fat | 1.45 g | 0.41 g ★ | Ravioli, cheese-filled, canned has 254% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 3.72 g | 1.39 g ★ | Ravioli, cheese-filled, canned has 168% more |
| Sodium | 306 mg | 262 mg ★ | Ravioli, cheese-filled, canned has 17% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.74 mg ★ | 0.67 mg | Ravioli, cheese-filled, canned has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 232 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
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