Ravioli vs Salmon
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g
Fat
2.5g
Carbs
14.7g ↑
Fiber
1.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Salmon | Higher |
|---|---|---|---|
| Calories | 95kcal | 175kcal | Salmon |
| Protein | 3.4g | 24.9g | Salmon |
| Fat | 2.5g | 7.9g | Salmon |
| Carbs | 14.7g | 0.1g | Ravioli |
| Fiber | 1.4g | 0g | Ravioli |
| Sodium | 290mg | 255mg | Ravioli |
| Calcium | 41mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0.9mg | 0.6mg | Ravioli |
| Potassium | 214mg | 422mg | Salmon |