Ravioli vs Avocados
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g ↑
Fat
2.5g
Carbs
14.7g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Avocados | Higher |
|---|---|---|---|
| Calories | 95kcal | 149kcal | Avocados |
| Protein | 3.4g | 2.1g | Ravioli |
| Fat | 2.5g | 13.4g | Avocados |
| Carbs | 14.7g | 8.3g | Ravioli |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 290mg | 6mg | Ravioli |
| Calcium | 41mg | 12mg | Ravioli |
| Iron | 0.9mg | 0.4mg | Ravioli |
| Vitamin C | 0.9mg | 12.1mg | Avocados |
| Potassium | 214mg | 448mg | Avocados |