Ravioli vs Chicken
Nutrition comparison — average per 100g across all varieties
Ravioli
Calories
95kcal
Protein
3.4g
Fat
2.5g
Carbs
14.7g ↑
Fiber
1.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ravioli | Chicken | Higher |
|---|---|---|---|
| Calories | 95kcal | 219kcal | Chicken |
| Protein | 3.4g | 23.2g | Chicken |
| Fat | 2.5g | 12.9g | Chicken |
| Carbs | 14.7g | 1.4g | Ravioli |
| Fiber | 1.4g | 0.1g | Ravioli |
| Sodium | 290mg | 165mg | Ravioli |
| Calcium | 41mg | 16mg | Ravioli |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0.9mg | 1mg | Chicken |
| Potassium | 214mg | 223mg | Chicken |